Training Session (130p)
A. 3 Position Power Clean
*Build to 225# for 4 Sets
B. Class WOD
"Super Tuesday"
17M Amrap:
"SUPER TUESDAY"
AS MANY ROUNDS AND REPS AS POSSIBLE IN 17M
10 CAL SKI/ROW
20 STRICT PRESS (75/55)
10 CAL SKI/ROW
30 WALKING LUNGES
20 STRICT PRESS (75/55)
10 CAL SKI/ROW
40 RUSSIAN SWINGS (1.5/1)
30 WALKING LUNGES
20 STRICT PRESS (75/55)
10 CAL SKI/ROW
50 SDLHP (75/55)
40 RUSSIAN SWINGS (1.5/1)
30 WALKING LUNGES
20 STRICT PRESS (75/55)
10 CAL SKI/ROW
*8+29 Reps
1. LADIES MUST STRICT PRESS 1ST 10 REPS AND THEN CAN PUSH PRESS FINAL 10 REPS OF EACH SET OF 20.
2. STAGGER INTO TWO HEATS IF NEEDED. START 2ND HEAT WHEN 1ST HEAT FINISHES ROUND 2.
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