Training Session (730a)
A. Class WOD
WORKOUT 1: FOR TIME (12M CAP) 30-25-20-15-10-5 T2B BURPEES TO TARGET BIKE CALS 1. LADIES CALS ARE 20-20-10-10-5-5 2. 1 SECOND PENALTY FOR EVERY REP SHORT REST 2M WORKOUT 2: WITH A 18M CLOCK COUNTING DOWN ROW 2,500/1,750M WITH REMAINING TIME: AMRAP: 50 YARD REVERSE BEAR CRAWL 40 SYNCHRO AIR SQUATS (2 WORKING) 30 SYNCHRO PUSH-UPS (2 WORKING) 20 HEAVY SLAMBALLS (50/30) 10 CAL ROW *With Andy
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