26 November

Training Session (7a)

"2020 FRIED TURKEY" 800M SLAMBALL RUN OR 80/60 CAL BIKE (70 With Jess) 750M/600M ROW (675 With Jess) 21 S2O (155/95) 21 SYNCHRONIZED BFB 800M SLAMBALL RUN OR 60/40 CAL BIKE (50 With Jess) 1,500/1K ROW (1,250 With Jess) 15 S2O (185/105) 15 SYNCHRONIZED BFB 400M SLAMBALL RUN OR 40/20 BIKE (30 With Jess) 2K/1,500M ROW (1,750 With Jess) 9 S2O (205/115) 9 SYNCHRONIZED BFB *27:01

1. TEAMS OF 3 OR RX+ IS A TEAM OF 2 2. CO-ED TEAMS DO 70/50/30 CALS AND SPLIT DIFFERENCE ON ROW DISTANCES.