Training Session (130p)
A. Class Workout
20m EMOM
Min 1: 15 Yard Burpee Broad Jump
Min 2: 7 SB Step-Ups (50)
Min 3: 40 Second Hang
Min 4: 40 Du's
Min 5: 1 Burpee + Max Cal Ski
*30/29/31/31
*121 Cals
B. Accessory Work
KB Presses - KB Rows - Hollow Hold on Boxes
No comments:
Post a Comment