11 November

Training Session (130p)

A. Bench, 10x10 @ 225#

*8 Sets of 10, tried for 20 on my 9th set and failed 18. 

B. 100 Cal Bike, EMOM and beginning with 20 DU's

*6:54

C. 30 Seconds On/30 Seconds Off, Medball Wrestling

*6m With 4 People