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Wednesday, November 18, 2020

18 November

 Training Session (130p)


A. Class Workout
"Super Total"
46m To Find: 
Back Squat, 10 - 8 - 6 - 4 - 2
*315/330/340/350/360

Press, 10 - 8 - 6 - 4 - 2
*155/170/180/195/205

TnG PC, 4 - 3 - 2 - 1
*265/280/295/305/315

*4065#

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