11 May

Training Session (115p)

A. 10m To Establish 10RM Bench Press

*275

Rest 1m 

B. 10m EMOM

3 Reps @ 90% of A + 10 Push-Ups

*250

*Missed 1 Minute

Rest 1m

C. 10m EMOM

2 Reps @ 32X1 @ 80% of Part A

*220

*Completed All 10 Rounds

D. For Time (50m Cap)

With A Team of 3:

3k Ski

6k Row

400 Cal Bike

*42:43

*9:27 Ski - 19:52 Row - 13:29 Row