19 May

Training Session (115p)

A. Tempo Deads; 3x5

*255/285/305

B. Mile Weighted Vest Run

*9:20

C. "The Armstrong"

15m EMOM

Min 1: 8 Thrusters (115)

Min 2: 8 Heavy SB

Min 3: Max Cals Bike

*28/28/26/26/30

*138 (8 Better than 2019 and 20 better than last year)