28 May

Training Session AM (530a)

A1. 20 GHD's

A2. 15 Back Extensions

A3. 15 Reverse Hypers

Rest 2m, x2

B. 10-20-10 DB Triplet

C. Mobility

D. Crossover

E. ēvoFIT Class

8m EMOMs

Min 1: 14 Cal Bike Sprint

Min 2: 15 Yard Up-Down Broad Jumps

*Complete

8m EMOM

Min 1: 30 Yard Bear Crawl

MIn 2: 20 Banded OHD Presses

*Complete

8m EMOM

Min 1: 14 Cal No Leg Ski

Min 2: 20 Banded Pulldowns

*Complete

Training Session PM (115p)

A. Power Cleans; 1.1.1, x5

*255/265/270/275/280

B. "Basic"

15m AMRAP:

12 Cal Row

9 Burpee Box Jumps (30")

6 Jerks (185)

*7+16 (+3 From 2 Years Ago)