22 May

 Training Session (7a)

A. Power Clean From Blocks (Below Knee)

1.1.1; x3

*245/255/255

B. Squat Cleans; 1.1.1, x2

*245/275

C. Tested Class Workout 

Every 5m For 30m

30 Cal Bike

25 Cal Row

20 Cal Ski

Big Lap SB Run (50)

15 Heavy SB (50)

W/Remaining Time: 

Complete AMRAP Synchro Statue of Liberty