24 May

Training Session AM (520a)

A1. 20 GHD's

A2. 15 Back Extensions

Rest 2m, x2

B. DB Triplet

C. Crossover

D. Mobility

E. 5 Rounds

10 Strict Pullups

25 U/B Push-Ups

Rest 2m, B/W

*Complete

F. ēvoFIT Class

4 Rounds

2m Bike For Cals

1m Air Squats

1m Burpees

Rest 2m B/W

*96/100/100/107

*403 Total

G. Core Work

Training Session PM (115p)

A. Power Snatch; 1.1.1, x4

*165/185/185/185

B. Back Squats; 4x8

*265

C. Class Workout

Every 4m For 20m

400m Run

20 Pull-Ups

Max Superman Push-Ups W/Remaining Time

*36/73/108/138/181

D. 1 Set of Back Squats; 1x8 @ 265 Within 1m From Finishing Workout

*Complete

E. 5-4-3-2-1

Jump Squats @ 135#