25 May

Training Session (130p)

A1. DB Incline Bench; 3x15

Rest 10 Seconds

A2. Floor Fly's; 3x15

Rest 2m, x3

B1. DB Decline Bench; 3x15

Rest 10 Seconds

B2. CGBP; 3x12

Rest 2m, x3

C. Ski Repeats; 20 Cals

Rest 4m, x4

*Score is slowest time - fastest time

*29.0 - 29.1 - 29.3 - 29.1

*0.3

D. Fight Gone Badly

Min 1: Broad Jumps

Min 2: Heavy Russian KBS

Min 3: T2B

Min 4: Wallballs

Min 5: 2 Burpees + Max Cal Ski

*113 - 117 - 123

*353 Reps