Training Session (7a)
A. 10m AMRAP:
400m Run
40 Cal Ski
30 PC (185)
Max Cal Ski
*121
Rest 2m
B. 10m AMRAP:
400m Run
40 Cal Row
100 DU's
50 T2B
Max Cal Row
*102
Rest 2m
C. 10m AMRAP:
400m Run
40 Cal Bike
50 Heavy RKBS
50 Seated Plate To OHD
Max Cal Bike
*82
*With Ryan
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