4 May

Training Session (130p)

A1. DB Flat Bench; 8-12 Reps

*70/90/90 For 12

No Rest

A2. Cable Crossover; 12-15 Reps

*Shoulder Height 

Rest 2m, x3

B1. DB Incline Bench; 8-12 Reps

*70/90/90 For 12

No Rest

B2. Cable Crossover; 12-15 Reps

*Low To High

Rest 2m, x3

C1. Ring Dips; 15

No Rest

C2. Kneeling Cable Crossover; 12-15 Reps

*High To Low

Rest 3m, x3

D1. Weighted Push-Ups; 12-15

No Rest

D2. Banded Push-Up Crossovers; 5-8/Hand

No Rest

D3. BB Lean Thru's; 5-7

Rest 2m, x2

E1. Belt Squat Marches; 400

No Rest

E2. Man Test; 50# Ballistic Block

*12 Reps