3 May

Training Session AM (510a)

A1. 20 GHD's

A2. 15 Back Extensions

Rest 2m, x2

B. DB Triplet (90#)

C. Fat Gripz Pull-ups

*10-10-10-10-10-10-10-10-10-10

*100 Pull-Ups

D. Crossover

E. 1.5 Mile Run

F1. Seated BB Statue Of Liberty

F2. Landmine Rotations

F3. Hanging DB Knee Raises

Rest 2m, x3

G. Grip Work With Black Block

Training Session PM (130p)

A. 3 Max Loads Of:

5 TnG DL - 5 HPC - 5 TnG PJ

*220 - 230 - 245

B. "Rusty Arrow"

Every 4m For 16m

15 Cal Bike

10 OTB Burpees

10 DL (225)

Max T2B In Remaining Time

*40/30/20/28

*118