12 May

AM Training Session (11a)

Pool Work 

60m Of Swimming With Amy and Ganassi

PM Training Session (115p)

A. Deadlift;
2x3 @ 315
3x2 @ 345
4x1 @ 375

B. 2 Rounds For Time
30 DL (185)
30 T2B
30 HPC (115)
*6:42

C. “Night Vision”
Every 5m For 20m
400m Run
16 Cal Bike 400m Run + 1 Lap
17 Cals 400m Run + 2 Laps
18 Cals 400m Run + 3 Laps
19 Cals 1:50 - 2:25- 2:55 - 3:28
*10:38 (40 Sec Slower Than 2019)