Training Session PM (115p)
A. Back Squat; 3x10 w/1 Sec Pause @ Bottom Of Each Rep
*225/250/280
B. 14m AMRAP:
"Hyrox"
1k Row
60 Heavy WB (30#)
1k Row
Max WB W/Remaining Time (20#)
*U/B On All WB's
*3:38/3:56 Row
*114 WB
C. Power Snatch Singles
*Worked B/W 175-215 For Roughly 15 Singles
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