8 May

Training Session (7a)

A. Tested Team WOD

5M STATIONS STATION 1: AS MANY REPS AS POSSIBLE IN 5M OF: 10/5 CAL BIKE 100M SHUTTLE (0-10-0) X5 *1 REP PER CALORIE + 10 REPS FOR SHUTTLE. 1 REP PER TRIP. *4+4 Cals STATION 2: 10/5 CAL SKI 10 MB BOX STEP-OVERS (20/14) *4+13 STATION 3: 10/5 CAL ROW 5 OVER THE ROWER BURPEES *3+13 STATION 4: 2 BIG LAPS THEN MAX REPS OF: 10 T2B 10 SQUAT JUMPS TO TARGET *3+1 STATION 5: 15 KBS (1.5/1) 30 SECOND HANG FROM BAR *1 REP FOR EVERY 10 SECOND HANG. 3 REPS PER ROUND. *3+15 3. REST 2M B/W STATIONS

B. Establish 4RM Front Squat in 20m

*300