21 May

Training Session AM (520a)

A1. 20 GHD's

A2. 15 Back Extensions

A3. 15 Reverse Hypers

Rest 2m, x2

B. 10-20-10 DB Triplet

C. Crossover

D. Mobility

E. Bis/Tris Supersets

F. ēvoFIT Class

With A Partner:

25m Amrap:

50 Wallballs

50 Heavy Slamballs

50 Cal Row

200m Run

*4 Rounds (With Phillip)

Training Session PM (130p)

A. Power Clean and Jerk

*185/215/245/275x/275/275/245

B. EMOM For 18m

Min 1: 20 Heavy Wallballs

Min 2: 12 T2B

Min 3: 12 Jerks (155)

Min 4: 14 Bar Facing Burpees

Min 5: 70 Du's

Min 6: Rest

*Complete

C. Every 2m For 16:00

7/4 Bike or 80 Yard Run

7 TnG PC (115)

14 KBS (1.5/1)

Max T2B In Remaining Time

*Alternate Bike/Run Every Round

*13/13/13/10/10/10/x/15

*84 Reps