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Tuesday, October 12, 2021

12 October

Training Session (130p)

A. 50-40-30-20-10   
Row Cals
Push-Ups
*Round of 40 and 20 are Superman Push-Ups
*12:28

B. With A Partner:
50-40-30-20-10
Ski Cals
Bench (185/205/255/265/275)
*39:41 (With DP)
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