29 October

Training Session AM (530a)

A. Knees Over Toes Work

B. Crossover

C. ēvoFIT Class

For Time:

50 Cal Bike Buy-In

Then: 

3 Rounds:

10 Front Raise

20 S/A Rows/Side

30 Floor Press

40 Tuck-Ups

400m Run

*25:40

Training Session AM (10a)

Jiu Jitsu (2:20)

Training Session PM (145p)

A. Knees Over Toes Work

B. Bi's