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Wednesday, October 6, 2021

6 October

Training Session (10a)

A. Jiu Jitsu (2:15)


Training Session (140p)

A1. Belt Squats; 12 Reps

A2. Lat Pulldowns; 12 Reps

A3. Upright Cable Rows; 12 Reps

A4. 80 Yard U/B Lunge

Rest 2m, x2
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