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Tuesday, October 19, 2021

19 October

Training Session (130p)

Shoulder Density Day

A. 40 Reps Seated Presses; Each 
60# DB - 50# DB - 40# DB - 30# DB - 20# DB
*7:50

B. 20 Reps Each 
*5 Rep Penalty For Every Break
*3:45

C. 10 Rep Race
*55

D1. 100 Rope Pressdowns With Partner
D2. 100 SB Pressdowns With Partner

E. Shoulder Medley
-OHD Holds
-Arm Circles
-Seated Plate Raises

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