Training Session (130p)
Shoulder Density Day
A. 40 Reps Seated Presses; Each
60# DB - 50# DB - 40# DB - 30# DB - 20# DB
*7:50
B. 20 Reps Each
*5 Rep Penalty For Every Break
*3:45
C. 10 Rep Race
*55
D1. 100 Rope Pressdowns With Partner
D2. 100 SB Pressdowns With Partner
E. Shoulder Medley
-OHD Holds
-Arm Circles
-Seated Plate Raises
No comments:
Post a Comment