15 October

Training Session AM (530a)

A. Crossover

B. Hip/Core Work

C. Mobility

D. ēvoFIT Class

For Time:

80 Torpedo Squats To MB

40 Curl To Press

20 D-O-I-U To Bar

800m Run

20 D-O-I-U To Bar

40 Curl To Press

80 Torpedo Squats To MB

*Each Movement Begins W/10 Torpedo Lunges

*25:10

Training Session PM (10a)

Jiu Jitsu

*Tore Tendon In Finger - Splinted For 6-Weeks From Today