5 October

Training Session (115p)

A. Conditioning

75% For 10 Second Sprints On Bike

*Rest 1m, Repeat Until Unable To Hit Number (Cap of 45m)

*30 Sets

B1. Incline DB; 12 Reps

*90#

B2. Seal Rows; 12 Reps

*80#

B3. DB CGBP; 20 Reps

*45#

B4. DB Pullovers; 12 Reps

*70#

*Rest 2m, x3