1 October

Training Session AM (530a)

A. Hip/Core Work

B. Mobility

C. Crossover

D. ēvoFIT Class

Partner Lactate

50 Cal For Time on Bike

Rest 2m

40 Cal 

Rest 2m

30 Cal

Rest 2m

20 Cal 

Rest 2m

10 Cal Each

*Partnered With Harper

Training Session AM (10a)

Jiu Jitsu

Training Session PM (130p)

A. Front Squats; 80% of 1RM (245#)

*1 Rep, Rest 30s, 2 Reps, Rest 30 Seconds, 3 Reps...etc

Rest 4m, x2

*5 Reps For Both Sets (1/2/3/4/5)

B. Tricep Giant Sets