Training Session (7a)
A. Class Workout
TEAMS OF 3-4 PART A (5M CAP): 100/60 CAL AIR BIKE BUY-IN *FOR EVERY SECOND BEHIND LEADERS, THAT IS THE PENALTY SERVED BEFORE STARTING PART C. REST 1M PART B: MAX CALS ON SKI IN 12M *IN ORDER TO SWITCH PERSON COMING OFF SKI MUST COMPLETE A BIG LAP RUN *FOR EVERY CALORIE BEHIND LEADER = 1 SECOND PENALTY BEFORE STARTING PART C. REST 1M PART C (16M CAP) 3 ROUNDS FOR TIME: 400M RUN (ALL RUN - 1ST BACK IN CAN WORK) 10 HANG SQUAT CLEANS (155/95) 20 SYNCHRO ABMAT SIT-UPS (2) 30 SYNCHRO PLATED G2O 1. BOTH TIME PENALTIES APPLIED TO EACH TEAM BEFORE BEGINNING PART C. 2. WINNER OF PART C WINS THE WORKOUT. 3. TAKES PLACE ON RED SIDE
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