Training Session (7a)
A. Class WOD Test
TEAMS OF 3-4
EVERY 5M FOR 35M
BIG LAP RUN
25/15 CAL SKI
4/8/12/16/20/24/28 HEAVY SB (50/30)
25/15 CAL BIKE
4/8/12/16/20/24/28 C&J (115/75)
*21 Cals On Bike (Jeff/Bird)
1. 1ST PERSON CAN BEGIN ON SKI AS SOON AS YOU GET IN THE DOOR.
2. PUT SKI'S JUST INSIDE RED SIDE DOOR.
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