8 October

Training Session AM (530a)

A. Hip/Core

B. Crossover

C. Mobility

D. ēvoFIT

With A Partner: 

28m AMRAP:

400m Run

1k Row

100 Up-Downs Over Torpedo

80 Z-Press

60 Partner Handtaps

40 Torpedo Statue of Liberty

60 Partner Handtaps

80 Z-Press

100 Jump Squats W/Torpedo

1k Row

400m Run

Max Cal Row With Remaining Time:

*117 Cals (Agnew)

Training Session (10a)

Jiu Jitsu (2:20)