20 October

Training Session (130p)

Knees Over Toes Day 3

Then:

3 Rounds:

A1. 12 Reps Bench (185#)

A2. 10 Reps DB Raises

A3. 10 Reps Landmine Press

A4. 12 Dips

A5. 100 Rep Abs

Rest 3m B/W Rounds