9 October

Training Session (7a)

Tested TeamWOD

IN TEAMS OF 3 OR 4 30M AMRAP: 30/20 CAL BIKE 30 WALLBALLS (30/16) 20 SYNCHRO KBS (1.5/1) (2 WORKING) 10 SYNCHRO BURPEES TO TARGET (TEAM -1 WORKING) 1 LAP PLATE PUSH (15 YARDS OUT - 15 YARDS BACK) 45/30 CAL BIKE 30 WALLBALLS 20 SYNCHRO KBS (1.5/1) (2 WORKING) 10 SYNCHRO BURPEES TO TARGET (TEAM -1 WORKING) 2 LAPS PP 60/40 CAL BIKE 30 WALLBALLS 20 SYNCHRO KBS (1.5/1) (2 WORKING) 10 SYNCHRO BURPEES TO TARGET (TEAM -1 WORKING) 3 LAPS PP 75/50 CAL BIKE 30 WALLBALLS 20 SYNCHRO KBS (1.5/1) (2 WORKING) 10 SYNCHRO BURPEES TO TARGET (TEAM -1 WORKING) 4 LAPS PP 90/60 CAL BIKE 30 WALLBALLS 20 SYNCHRO KBS (1.5/1) (2 WORKING) 10 SYNCHRO BURPEES TO TARGET (TEAM -1 WORKING) 5 LAPS PP

*Besser and Me/Used 21-15-9 and 20 Yard Trips For PP. *Were on the last set of plate pushes for final round.