30 October

Training Session (730a)

A. 18M EMOM:

MIN 1: SKI CALS

MIN 2: BIKE CALS

MIN 3: ROW CALS

1. BEGINS WITH  21/14 AND INCREASES BY 1 EVERY ROUND. 
2. BBJ -1
3. ARMS ONLY - LEGS ONLY - ARMS ONLY

REST 2M
EVERY 2M FOR 10M
BIG LAP
+ 
CAL BIKE

1. CHOOSE 1 CAL NUMBER FOR ALL 5 ROUNDS. 

2. FOR ANY ROUND MISSED DURING 18M EMOM, SUBTRACT 1. FOR ANY ROUNDS OF 5 THAT ARE UNDER PICKED #, SUBTRACT HOWEVER MANY CALS SHORT.