Training Session AM (530a)
A. Mobility/Hips
B. Crossover
C. PsoRite
D. ēvoFIT Class
12M STATIONS WITH PARTNER
STATION 1
FOR TIME
50-40-30-20-10
CAL BIKE
PLYO LUNGE
1. LADIES CALS ARE 40-30-20-10-5.
2. SCALE PLYO LUNGE TO SQUAT JUMP.
STATION 2
12M AMRAP
30 PUSH-UPS OR KNEE PUSH-UPS
30 TORPEDO STEP-UPS WITH PRESS
30s SYNCHRONIZED HOLLOW HOLD
90 DC CRUNCHES (UNWEIGHTED)
*1 PERSON WORKS AT A TIME UNLESS SPECIFIED AS SYNCHRONIZED.
Training Session AM (10a)
Jiu Jitsu (2:45)
No comments:
Post a Comment