31 January

Training Session AM (530a)

A. Mobility/Hips

B. Crossover

C. PsoRite

D. ēvoFIT Class

12M STATIONS WITH PARTNER STATION 1 FOR TIME 50-40-30-20-10 CAL BIKE PLYO LUNGE 1. LADIES CALS ARE 40-30-20-10-5. 2. SCALE PLYO LUNGE TO SQUAT JUMP. STATION 2 12M AMRAP 30 PUSH-UPS OR KNEE PUSH-UPS 30 TORPEDO STEP-UPS WITH PRESS 30s SYNCHRONIZED HOLLOW HOLD 90 DC CRUNCHES (UNWEIGHTED)

*1 PERSON WORKS AT A TIME UNLESS SPECIFIED AS SYNCHRONIZED.

Training Session AM (10a)

Jiu Jitsu (2:45)