Training Session (115p)
A1. Back Squats + Chains (255+Chains)
5 Reps, x4 Sets
Rest 10 Seconds
A2. 10 Goblet Squats On Heel Ramp (40#)
5 Sets
B1. 50 Yard Unloaded Walking Lunges
Rest 10 Seconds
B2. 20 S/L Calf Raises
Rest 10 Seconds
B3. 10 Tempo Hamstring Curls W/DB (30#)
Rest 3m, x2
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