Training Session (7a)
Back Squats; 5x5
*235/265/285/305/325
Then TeamWOD
WITH A TEAM OF 3 OR 4: 0-10:00 1,500/1.100M ROW W/REMAINING TIME: AMRAP: 5 T2B 10 SYNCHRO PUSH-UPS (2 WORKING) 15 SYNCHRO SQUATS REST 1M 0-10:00 800M RUN W/REMAINING TIME: AMRAP: 20 YARD PLATE PUSH FROGGER (10 OUT - 10 BACK) 10 HEAVY SLAMBALLS (50/30) REST 1M 0-10:00 125/80 CAL BIKE W/REMAINING TIME: AMRAP: 4 SYNCHRO BURPEES TO TARGET 8/4 CAL BIKE 12 KB PUSH PRESS (DOUBLE BLUE/YELLOW) 1. SCORE IS ROUNDS AND REPS FOR EACH 10M AMRAP. 2. EACH TEAM GETS A PLACEMENT FOR EACH AMRAP AND LOWEST TOTAL PLACING WINS.
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