3 October

Training Session AM (545a)

A. Crossover/Mobility

B. DB Triplet

C. ēvoFIT Workout:

E2M For 30m
-22 Cal Bike
-30 Floor Press/Arm (40)
-22 Cal Ski
-3 Laps Plate Push (10 Yards)
-2 Rounds (10 Swings - 10 SDLHP)
*Complete - Tough

Training Session AM (1045a)

Jiu Jitsu (2 Hours)