14 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

DU Clinic

+

16m EMOM
Min 1: 7 Burpee Box Jumps (30)
Min 2: 16 Cal Ski
Min 3: 12 C2B Pullups
Min 4: Max Seated Plate To OHD (45) (Can't Touch Ground)
*25x4 = 100 Reps

Training Session AM (10a)

Jiu Jitsu