24 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. Back Ext/DB Triplet

D. CrossFit Class

3 Sets:
With a 60 Second Clock
12 Cal Bike 
+
3 Front Squats (From Ground)
*245/245/245

Then: 

15m Amrap W/Partner:

10 PC (155)
10 Pogo Burpees
20 Cal Bike
200m Run
*4+17 With Steve

Training Session (1040a)

Jiu Jitsu (90m)