28 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet/Back Extensions

D. 20m EMOM

Min 1: 8 C2B

Min 2: 8 Heavy Swings

Min 3: 8 T2B

Min 4: 8 Plated G2O (55) + Max Cal Ski

*17/17/17/15/16
*82 Cals

Accessory Work
-Turkish Getups
-DU's
-Heavy Carries
-Core Work

Training Session AM (1030a)

Jiu Jitsu (90m)