31 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. Prehab/DB Triplet/Back Extensions

D. CrossFit Class

3 Sets
With 90 Seconds Counting Down
Complete 20 Cal Ski
+
6 TnG C&J
Rest 4m B/W
*165/205/205

Then: 

16m Amrap:
W/Partner:
5-10-15-20-25-30
Ski Cals
Synchro Push-ups
Wallballs
*After Every Round Complete 30 Yard Rev Bear Crawl
*Every 10/20/30 Ski is Arms Only

Training Session (1030a)

Jiu Jitsu (90m)