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Tuesday, October 18, 2022

18 October

Training Session (115p)


A. Clean and Jerks; 6x3 
*185 (Singles)

B. Strict Press + Push Press; 6x3
*165/175/185/185/205/205

C1. Bench; 10 Reps
Rest 30 Seconds
C2. Cable Pulldowns; 20 Reps
Rest 2m, x3

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