25 October

Training Session (115p)

A. Clean and Jerks; 9x2
*215

B. Banded Push Press; 10x2
*155

C. Tested Throwdown Workout
5 Rounds:
2 Complex (1 DL - 2 HSC - 2 FS) (185#)
14 T2B
*3:50

Then Did Again With Synchro Pogo Burpees
1-2-3
2 Complex
14 T2B