21 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. Back Ext/DB Triplet

D. CrossFit Class

3x10 Bench
+
100 Du's
Rest 4m, x3
*175/205/235

Then: 

"Pennywise"
60 Cal Row
30 Burpees To High Target
*3:52

Training Session (1030a)

Jiu Jitsu (90m)