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Saturday, October 22, 2022

22 October

Training Session (7a)


Squat Giant Set
A1. 7 Back Squats
A2. 7 Front Squats
A3. 7 Goblet Squats
A4. 7 Jump Squats
Rest 4m, x3
*185/185/205


Jiu Jitsu (2 Hours)

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