17 October

Training Session (530a)

A. Mobility/Crossover

B. DB Triplet

C. Class WOD

17m Strength Complex
1 Squat Clean - 1 Hang Squat Clean - 2 Front Squats
*165/195/225/255/285

Then: 

16m EMOM
Min 1: 15m F/W Bear Crawl + 15m B/W Bear Crawl
Min 2: 10 DL (225#)
Min 3: 10 Burpees To Target (High)
Min 4: Ski Cals (0:00 - 0:45)
*23/23/24/23
*93 Cals

Training Session (1040a)

Jiu Jitsu (90m)