12 May

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet/Back Extension

D. CrossFit Class

"Vitality Spartan Total"
7RM DL - 400#
5RM Bench - 290#
3RM TnG C&J - 225#

+

Back Squats; 5x10 @ 185#
*Complete