30 May

Training Session (1p)

A. "Lynne"
Max BW Bench
Max Strict Pullups
Rest as needed, x5
*235#
*13/11 - 13/13 - 13/13 - 13/13 - 13/12

B. Incline DB Tempo; 3 Seconds Down - Explode up; 6 Reps
*90/90

C. DB Pullovers; 12 Reps
*70/70

D. 20 Second Bike Sprint (Standing)
Ab-Wheel
*5/4/3/2/1 (x2)