22 May

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

E1. Max Push-up (1 Set)
*61

E2. 4x5 Push Press
*145/175/205/225

E3. Max Set DB KB Thrusters (Red)
*22

Tabata Work
-Single/DU's
*94

Burpee Pull-Ups
*36

Bike Cals
*69 Cals

Training Session AM (1030a)

Jiu Jitsu (2 Hours)