26 May

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Bands

E. CrossFit Class

16m Amrap Ladder
2-4-6-8-10-12-14-16...
DL (205)
Cal Bike/Row (Alternate)
American Swings (2)
*1st Curb Run After Every Round
*14+15 Deadlifts

Accessory Work
Core/Holds/Banded Pressdowns/Curls

Training Session (1040a)

Jiu Jitsu (2 Hours)