Training Session (1040a)
Jiu Jitsu (2 Hours)
Training Session (115p)
A. CrossFit Class
"Murph Prep"
200m Run
20 Pullups
30 Push-Ups
40 Squats
400m Run
15 Pullups
25 Push-Ups
35 Squats
800m Run
10 Pullups
20 Push-Ups
30 Squats
*11:13
B1. KB Pullovers; 10 Reps
B2. DBL Ohd KB Carry; 50 Yards
Rest 2m, x2
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